I am a Brain Longevity Specialist, certified with the Alzheimer’s Research & Prevention Foundation (ARPF). ARPF’s Four Pillars of Alzheimer’s prevention are:

Diet and supplements

Stress management

Exercise

Spiritual fitness

A unique meditation method called Kirtan Kriya is utilized. This is a simple 12 minute meditation that uses voice, sound, touch and imagery to energize the mind.

A 2024 article in the Lancet lists 14 risk factors for dementia: less education, hearing loss, hypertension, smoking, obesity, depression, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury, air pollution, social isolation, vision loss, and high LDL cholesterol. Click here for the full article.

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Class Schedules

TBD